Be always with God and trust him in everything
Pray as you can, not as you think you must
Practice silence inner and outer, sit in silence 30 minutes each day
Do acts of mercy in secret.
Do not engage intrusive thoughts and feelings.
Read the scriptures regularly.
Read good books, a little at a time.
Be simple, hidden, quiet and small
Be polite with everyone, first of all family members.
Maintain cleanliness and order in your home.
Have a healthy, wholesome hobby.
Exercise regularly
Be totally honest, first of all with yourself.
Never bring attention to yourself
Listen when people talk to you.
Be awake and attentive, fully present where you are
Think and talk about things no more than necessary.
Always be kind
Speak simply, clearly, firmly, directly
Face reality, be grateful, be cheerful
Flee carnal, sexual things at their first appearance.
Don’t complain, grumble, murmur or whine.
Live simple and peaceful
Don’t compare yourself with anyone.
Eat good foods in moderation
Don’t judge anyone for anything.
Don’t try to convince anyone of anything.
Don’t defend or justify yourself.
Be defined and bound by God, not people.
Accept criticism gracefully and test it carefully.
Give advice only when asked or then it is your duty.
Do nothing for people that they can and should do for themselves.
Have a daily schedule of activities, avoiding whim and caprice.
Be merciful with yourself and others.
Focus exclusively on God and light, and never on darkness, temptation and sin.
When you fall, get up immediately and start over.
Get help when you need it, without fear or shame.
God is the truth and only accept truth
When you know God, everything you do must be sincere and loving
Our thoughts could make world heaven or hell
